these TIPS i discovered & found out by GOOGLE. =)
i found out to help myself out as well.
i HOPE its can reli HELP u guys =)
if reli SUCCESS,
please comment!
TQ.
(1) QUES: 月经来潮之前，胸部明显的胀痛这属正常现象吗？
Before menstruation, breast tenderness, this is a normal apparent phenomenon?
ANS: 正常，那是生理性水肿。
Normal, that is physiological edema.
(2) QUES : 怎么样预防有肚腩呢??
How to prevent has a belly??
ANS :
1 适当饮食和适当运动,少吃油腻甜食，多吃蛋白类食物；运动以有氧运动为主，可以消耗脂肪
A proper diet and appropriate exercise, eat less greasy sweets, eat more protein foods; campaign mainly aerobic exercise can burn fat
2 少喝酒,多走路,少坐车
drinking less alcohol, more walking and less car
3 有收缩肚子的塑腰带绑在腰上。
has the plastic shrink belly belt tied around the waist.
(3) QUES : 有什么简单的消除肚腩方法?
What is the simple way to eliminate belly?
ANS:
1.做家务收腹法
Housework abdomen method
或许你原本有点懒，从今天开始做个勤劳的“灰姑娘”吧。记住一个重要法则：避轻就重。比如，扫地时不要使用吸尘器，要用抹布和扫帚，有意识地增加自己的运动量；在温度较高的中午选择洗衣服和熨衣服，会流一大堆汗；饿了就给自己做一顿精致的瘦身午饭，“厨师”一般都不愿意吃自己做的饭菜，正好控制你的食量。
Maybe you had a little lazy, to be a diligent from now on "Cinderella" as well. An important rule to remember: avoid the light on weight. For example, sweep the floor Do not use the vacuum cleaner, use rags and brooms, consciously increase their physical activity; at high noon, the temperature selection laundry and ironing, will flow a lot of sweat; hungry, give myself exquisite meal The thin lunch, "cook" in general do not want to eat their meals, just control your appetite.
2.粗盐减肥法
Coarse salt diet
粗盐有发汗的作用，它可以排出体内的废物和多余的水分，促进皮肤的新陈代谢，还可以软化污垢、补充盐分和矿物质，使肌肤细致、紧绷。
在超市或杂货店买几袋粗盐。每次洗澡前，取一杯粗盐加上少许热水拌成糊状，再把它涂在腹部。10分钟后，用热水把粗盐冲洗干净，也可以按摩后再冲掉，然后就可以开始洗澡了。或者，在洗完澡后，在手掌上撒一大匙粗盐，直接按摩腹部，搓时不要太用劲，以免把皮肤搓得更粗糙。
如果你的肌肤比较敏感，则一定记住，改用一种比较细的“沐浴盐”。
The role of coarse salt with sweat, it can rid their bodies of waste and excess water, and promote skin metabolism, you can also soften the dirt, add salt and minerals to the skin delicate, tight. In the supermarket or grocery store to buy several bags of coarse salt. Every time before taking a bath, take a cup of coarse salt with a little hot water Bancheng paste, then it is painted in the abdomen. After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can start a shower. Or, after the bath, sprinkled a tablespoon coarse salt in the palm of your hand, directly massage the abdomen, Do not rub too exert oneself so as not to rub the skin more rough.
If you have sensitive skin, it must remember to switch to a relatively thin "bath salts."
3.按摩法
Massage
这是一种最常用的腹部减肥法，利用揉捏的动作加上按摩霜对于脂肪的改善很不错。按摩可以提高皮肤的温度，大量消耗能量，促进肠蠕动，减少肠道对营养的吸收，促进血液循环，让多余的水分排出体外。以肚脐为中心，在腹部打一个问号，沿问号按摩，先右侧，后左侧，各按摩30-50下，每天按摩1次。
This is one of the most common abdominal weight loss method, using kneading action with massage cream for the fat to improve the very good. Massage can improve the skin's temperature, large consumption of energy, and promote bowel movements and reduce the intestinal absorption of nutrients, and promote blood circulation, so that excess water removed from the body. To the navel as the center, playing in the abdomen of a question mark, question mark massage along the first right, then left, the massage 30-50, the daily massage 1 time.
4.缩腹走路法
Reduce abdominal walk method
首先要学习“腹式呼吸法”：吸气时，肚皮胀起；呼气时，肚皮缩紧。对于练瑜伽或练发声的人而言，这是一种必要的训练。它有助于刺激肠胃蠕动，促进体内废物的排出，顺畅气流，增加肺活量。
平常走路和站立时，要用力缩小腹，配合腹式呼吸，让小腹肌肉变得紧实。刚开始的一两天会不习惯，但只要随时提醒自己“缩腹才能减肥”，几个星期下来，不但小腹趋于平坦，走路的姿势也会更迷人。
First, learn "abdominal breathing": breathing, the belly bulge; breath, the belly tightening.Practice yoga or to practice for the sound of people, this is a necessary training. It helps to stimulate gastrointestinal motility, and promote excretion of body wastes, smooth flow, increase lung capacity. When walking and standing, to force narrow abdomen, with abdominal breathing, abdominal muscles to tighten. The beginning of a day or two may not feel comfortable, but as long as any to remind ourselves that "shrink belly to lose weight," a few weeks off, not only tend to lower abdomen flat, walking posture will be more attractive.
(4) QUES:
长时间坐在办公室工作的美女们,
如何减掉腹部的脂肪呢? Work long hours sitting in the office beauties, how to lose belly fat?
ANS :
第一步，坐在椅子上，两腿慢慢往上抬。
The first step, sitting in a chair, his legs slowly lift up.
第二步，两手轻轻放在小腹上，慢慢地吐气，吐气的同时渐渐收紧小腹。
The second step, hands gently on the lower abdomen, and slowly exhale, exhale slowly while tightening the lower abdomen.
第三步，吐气慢慢加快，小腹越收越紧，肩膀保持轻松。
The third step, breathing slowly increased, abdominal tightening, shoulders remain relaxed.
第四步，小腹已收到最紧的程度时，气也同时吐完。
The fourth step is the most tight lower abdomen has received the degree, the gas also exhaled.
第五步，肩膀与小腹都放松后，慢慢地开始吸气。
The fifth step, shoulder and lower abdomen are relaxed, slowly begin to inhale.
第六步，尽量吸气，此时小腹不用刻意收缩，转而换成腹部向下压的方式。这种体操主要目的是为了消除小腹的赘肉，只作两三次是看不出任何效果的，至少得持之以恒的每天上下午各做两三次，每次至少做八拍，持续三个月后，你一定能看出效果来，不但能维持美美的身材，而且也能舒解紧张的上班压力呢！
第六步,为灵感，然后不要刻意合同的下腹部，而不是由腹压一路取代。这个体操的主要目的是消除腹部脂肪，只有两三个看不到任何效果，至少在每天上午和下午，每天坚持做2或3次，每次至少有8杆的事，持续3几个月后，你必须能够看到效果，不仅要保持好的身体，而且还缓解了紧张的工作压力！
The sixth step, as inspiration, then do not deliberately contract the lower abdomen, instead replaced by abdominal pressure way down. The main purpose of this gym is to eliminate the fat belly, only for two or three do not see any effect is, at least each morning and afternoon every day consistently do two or three times, each shot at least eight to do, continued three months after You must be able to see the effect, not only to maintain the nice body of the figure, but also to ease the tension of work pressures!
